What to Eat When You Have PCOS

If you have been told that you have PCOS, you should pay special attention to the items that are listed below and include them into your diet.

Female hands cutting vegetables

Grassy Leaves

Green leafy vegetables are a wise choice regardless of the diet you are following. They are both nutrient-dense and low in calories, making them perfect for both nutrition and weight reduction. However, the fact that green leafy vegetables like kale or spinach have high quantities of Vitamin B is particularly significant for those with PCOS. Amazingly, vitamin B deficiency has been found in more than 80% of PCOS-affected females!

Grass-Fed Lean Meat

Any healthy diet must include lean meat, and although it may be more expensive than alternatives heavy in fat, the additional expense may be well justified. This is particularly true for PCOS patients, who may have greater difficulty losing weight as a result of hormonal abnormalities.

Eating organic, grass-fed beef is just as essential as monitoring the amount of fat in your meals. Hormone levels in humans may be directly impacted by the higher hormone levels that are often present in non-organic meat since these hormones are provided to the cattle. On the other side, organic meat often has far lower quantities of animal hormones, making it safer to consume if you have a hormonal imbalance.

Suitable Fats

The adversary is not obese, so don’t go screaming the other way just yet! You may include a variety of healthy fats in your diet, like avocados and fatty salmon, and they are crucial for eating well while you have PCOS. Essential fatty acids, which are crucial elements in the upkeep of cell membranes, may be found in healthy fats. They are also essential for maintaining hormone balance, as well as for managing your weight.

Fertility and conception are two major concerns for women with PCOS, and fatty acids are crucial to both of these processes.

Green tea, nuts, and berries are all excellent sources of antioxidants.

You may discover a list of the top ten foods rich in antioxidants here, despite the fact that this may be a wide category. These include high quantities of antioxidants, such as Goji berries, blueberries, dark chocolate, and pecans. All of these items are crucial for a balanced diet in any circumstance, but if you have PCOS they become even more critical. You may find some PCOD diet plan from here.

It has been shown that women with PCOS have increased levels of oxidative stress, which may be reduced by include more antioxidants in our diet. When selecting these meals, it’s crucial to consider their glycaemic index (GI), since certain fruits might raise blood sugar levels unexpectedly, which may have consequences for PCOS-related diabetes.


Wholegrains include significant quantities of fiber that may help regulate insulin levels. Women with PCOS are four times as likely to develop type 2 diabetes.

Slow-releasing carbs may be found in high-fiber meals including whole-grain rice, beans, nuts, and dried fruit. This indicates that they release sugar into the blood more gradually and consistently, which makes them less likely to result in the type 2 diabetes-related rises in blood sugar levels.


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